Survive & Thrive and Personal Training

Service Description

This package starts with a thorough fitness assessment in order to design an exercise program just for you. This is an in-home offering so that you can exercise in the comfort and privacy of your home. Four classes per month are included. Each session lasts one hour, and you will be given exercise assignments for days we are not meeting. For best results, three months are recommended but not required. Please call for a phone consultation where we can discuss your needs and schedule a training class.

Contact Details