Range of Motion #3 - L Forward Bend
The L-Shape stretch can be a useful stretch when working to regain range of motion and it helps correct your posture. It really feels great.
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Welcome to Stephanie’s Blog
In this blog space you will find a little bit of everything. I will be sharing my thoughts on cancer, exercise, recipes, nutrition, food and whatever else interests me. I will also be sharing stories from other cancer survivors and introduce you to other local small businesses that provide support to cancer patients and survivors.
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I want this space to be a source of inspiration and encouragement for you and others who are on our shared journey of thriving as we heal.
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Let me know your thoughts and any topics you would like me to cover.
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